Desk Mobility Routine for Stiff Hips, Neck, and Shoulders
A 10-minute mobility routine for office workers who sit for long hours and want less stiffness without a full workout.
#Mobility
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10-Minute Mobility Routine for Office Workers
A quick mobility routine for people who sit for long hours and want to reduce stiffness, move better, and restart activity safely.
Posture Correction Exercises
Poor posture is epidemic in our modern world. We spend hours hunched over computers and phones.