12-3-30 Treadmill Workout: What Beginners Should Know First
A practical look at the viral incline walking workout, including setup, form, easier versions, and when to scale back.
#Cardio
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Cardio Workout at Home
You don't need a treadmill or expensive cardio equipment to get a great cardio workout. Here's how to do it at home with just your bodyweight.
Low-Impact Cardio for Beginners: 5 Workouts That Are Easy to Start
Beginner-friendly low-impact cardio ideas for people who want to improve fitness without jumping, sprinting, or stressing their joints.
Rucking for Beginners: Benefits, Backpack Weight, and Weekly Plan
Learn how beginners can start rucking safely, including benefits, backpack weight, walking form, and a simple weekly plan.
Walking vs Running for Fat Loss: Which One Should Beginners Choose?
Walking and running can both support fat loss, but the right choice depends on your fitness level, recovery, joints, schedule, and consistency.
Zone 2 Cardio for Beginners: Benefits, Heart Rate, and Weekly Plan
Learn Zone 2 cardio benefits, the beginner heart-rate effort level, weekly workout structure, and common mistakes to avoid.